I am an Advanced Certified Personal Trainer and Fitness Specialist. My niche is chronic pain relief, corrective exercise, sports specific training. My therapeutic exercise strategies combine integrative strength, physical therapy/rehab (if needed), functional fitness, and core training. Thirty-seven years of practical experience with novice, seniors, athletes, people with accident/sports injuries, chronic pain, post-surgery/medical illness, weight issues, commercial gym fears — a fully equipped portable “MyFitKit,” I travel to and transform clients’ home, workplace, private gym, indoor or outdoor area into the ideal fitness space. Bridging the gap between physical therapy and personal training/fitness programs enables me to address clients recurring musculoskeletal aches and pains, movement dysfunction and limitations. Identifying and correcting  imbalances before they become problematic by exercise, ensuring their programs are safe and effective thus preventing injury.